"Stress Less! Short Exercises for Mastering Your Stress"

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“Stress Less! Short Exercises for Mastering Your Stress” is designed to help you take a “10-20 minute break” in the midst of your busy day.

Stress affects every aspect of our being: our emotions, our ability to think, our physical health, and our spiritual well-being. While we can’t get rid of stress in our lives, we can all learn how to take better care of ourselves. The more we are able to manage stress, the better we are at minimizing its detrimental effects on our lives.                  

Effective stress management is a lifestyle and we must learn to incorporate into our daily lives. It includes such things as eating a balanced and healthy diet, ensuring that we get enough rest, and appropriate exercise. In addition, this lifestyle also includes the ability to relax our bodies and clear our minds, which is the focus of this CD.

The tracks on the CD include:

1. Introduction to The Stress Masters
2. Breathing Exercises
3. Music Break
4. 10-Minute Stress Buster
5. Twenty Minutes By The Ocean
6. Conclusion

   This CD costs $39.95 plus $6.95 S/H and is available now! Contact us to learn about all the other CD's that are we offer. Also, send us an email and inquire about our Free Sampler! info@TheTherapySystem.com

PROFESSIONALS! SPECIAL DISCOUNTS MAY APPLY. CONTACT US!